Whether you're coping with new motherhood or juggling big kids and a career, mom life is hectic. When even a shower seems doubtful some days, an hour at the gym might as well be the holy grail. Lucky for you, research shows that mini-workouts rev your...

There's still room for treats in a wholesome diet. Sometimes you need that hot fudge sundae with extra peanuts because ICE CREAM TRUCK. Summer only lasts so long, after all. But for your average day, how about a make-ahead low-calorie frozen treat with a creamy centre...

  Cooking ahead of time isn't just one of the best strategies to ensure you and your little ones actually get a vegetable or two in your day, it’s also a HUGE time-saver. Plus, it can help you reduce meal-time stress - like that 3:00 - 6:00 p.m. "witching hour"...