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NUTRITION & LIFESTYLE TIPS FOR WOMEN
5 Apps Every Healthy Mama Needs
These days, the only thing your phone can't do is actually get down on the floor and do your push-ups for you. Here are the top 5 healthy apps you need to help you reach your fit mama goals. You're on your own with the push-ups. Remember when a phone was a...
Baked Salmon With Lemon Caper Pasta
We all oughtta eat more fish. Not only is it a nutrition goldmine, packed with healthy fats and protein, it cooks quickly and flakes into the most delicious kid-friendly morsels when it's done properly. When you realize how quickly this fish dinner comes...
Easy Meal Prep: Dry-Poached Chicken Breasts
Chicken breasts. Amazing how such an expensive cut of protein can be so utterly, totally tasteless...if it's cooked improperly. Not you. No more. Batch cook your chicken breasts for healthy lunches and dinners all week with this mess-free, low-calorie and --...
The TV Workout Challenge
Got a hot date with your couch tonight? We get you. You deserve that couch, mama. But if you didn't get your workout in today (or even if you did) you can break up the lounge time with some strength-building, fat-burning moves. Maybe you'll even convince your partner...
Try This No-Equipment Backyard Workout
Fall is just around the corner, but the gorgeous weather just keeps coming and coming. (Did we just jinx it?) This weekend, soak up the sun and take your workout outside. Whether your weekend getaway is a lakefront cottage or your very own backyard oasis, this Belly...
Sundried Tomato, Feta & Kale Mini Frittatas
Breakfast is important. Your mom told you. Your teachers told you. The breakfast cereal people LOVE to tell you. If you're a breakfast rebel who doesn't feel the need to eat upon waking, this on-the-go recipe is perfect for you! The truth is, breakfast doesn't need to...