MONTHLY GUIDED PROGRAM WEEK 4
week 4 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout
on the Monthly Checklist in your Member Dashboard.
STRENGTH + ENDURANCE
A handled resistance band is all you need to train total body in this fun and quick strength session.
CORE + MOBILITY
Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break.
ENDURANCE + COORDINATION
Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways!
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.