Wall + WeightsPower up and get your heart pumping with these fun movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...
Spinal StretchTwist and release your spine to a straighter, stronger posture.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own...
butt + back blitz Combat stiff, sore muscles with this upper back strengthening sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Full Body Dumbbell Burn Take the time to focus on big and small muscles with this whole body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
slow + steady yoga flow Get ready to slow down and feel grounded as Laura leads you through this balanced and flowing yoga sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...