all standing mini-band circuit Go beyond just miniband squats with this creative full body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Dumbbell Back, Legs + Shoulders Grab two dumbbells or cans and get head-to-toe strong in just 20 minutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
Feel Good Flow Lengthen and strengthen with active stretches in this short yoga flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility...
dumbbell leg + shoulder ladderThis simple trick turns two moves into a complete upper and lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
full body energizing flowThe perfect pick me up- a quick 10-minute yoga flow designed to boost your energy and leave your whole body feeling refreshed and revitalized!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Mini Move: Standing Hip FlowA perfectly balanced blend of active and relaxing yoga movements. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...