I put that $!&*@! on everything! Rich, creamy, and packed with good-for-you, disease-fighting, gut-friendly ingredients. This avocado crema is about to become your new favourite condiment. Whip up a jar on the weekend and you can use this crema in a thousand...

  What do you do when it's May but still too cold to barbecue? Bathe chicken thighs in a zesty Moroccan-inspired tomato sauce, & tuck them into a fluffy bed of raisin-studded couscous for a quick and healthy still-waiting-for-spring family dinner.  ...

            Originally posted at 10 Links a Day, February 22 2009. By Dara Duff-Bergeron. Odds are, if you’re going to leave this planet early, it will most likely be a result of heart disease. Heart disease and stroke kill more men and...

  COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS!   Meet Katie from our Leslieville BB location! Katie is a rare breed of self-disciplinarian (masochist), attending 3 times per week since fall 2013. She gives her all in every class and, despite an old...

  These days I am smitten with just about any recipe that makes vegetables taste good. And this Napa Cabbage Slaw is one of them. Shredded cabbage, red pepper, apple, cilantro and green onion spiked with a sweet and sour Asian-inspired vinaigrette makes a perfect...

  Why you might want to take a shot in the morning...   …no, I’m not talking about tequila (although I like to think that all those tequila shots in my early twenties were “training” me for healthier pursuits.)  I’m talking about shots of vinegar – apple...