This is the first official week of Belly Bootcamp YogaFlex and we are getting excited about all things yoga on the BB team! We plan to bring you regular yoga poses and videos from our YogaFlex trainer, Suzanne Hancock, very soon on our upcoming YouTube channel,...

Do you remember how difficult it was to breastfeed in public when your little one was a newborn? I remember desperately wandering malls and department stores looking for the "nursing room." Then - six years ago - nursing rooms weren't as common as they are now. I...

I like me some lettuce. I tend to wrap my burgers, tacos and plenty of other yummies in lettuce. Even when my family prefers a bun (hamburger) or shell (taco), I usually prefer the texture of a big, fresh lettuce leaf. Of course, I also enjoy sitting comfortably &...

  Happy new year! Time to get in shape! Yada yada yada. Pass the coffee. For most of us moms, the idea of committing to a new workout routine for a new year implies the impossible luxury of finding time to actually WORK OUT. Two hours alone in a crowded gym,...

  We love posting our very do-able 10 minute workouts for you to do at home, but sometimes they require a bit of modification, depending on your body's state of health or stage of pregnancy/postpartum. A comment on one recent workout sounded a lot like questions...