As a parent, 9 times out of 10, the first question you get asked is, “So, how is he/she sleeping” – or something to that sentiment. And often, when you honestly shrug and say you aren’t sleeping well, or admit that your baby is still nursing all night long,...

It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I've been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around in front of the air...

“Life is what happens to you while you're busy making other plans.”  ― Allen Saunders Oh, that first pregnancy. Remember when you had time to actually plan things? Did you make a birth plan? Did you stick with it? Maybe you are pregnant with your first right now &...

Arthritis is a condition that most personal trainers and coaches work with (or around) on a regular basis. In my experience, a person's ability to exercise with arthritis and joint pain depends not just on the degree of discomfort but on: experience with exercise and...

  Nutrition in Motion Ltd. is a Toronto based diet company that has helped thousands of Canadians slim down and achieve their desired weight. Through its daily, full service weight loss program comprised of 3 meals and 3 snacks delivered to the client’s door,...

Originally published at Brighterlife.ca. For busy, stressed parents and working people, getting to the gym can sometimes be the last item on a long to-do list. In fact, only one out of two adults manages to fit in 30 minutes of moderate-to-vigorous exercise once or...