I know what you're thinking. My workout is my ALONE time. That daily home workout or run is your chance to pop your headphones in and block the world out. Believe me, I get it. As a mom, escaping the noise and needs for even 20 minutes can make for a...
Cravings. I get them. You get them. I’m pretty sure the first female humans started walking upright just to get a better vantage point on where exactly one might find some carbs. I don’t tend to get daytime cravings. For me, daytime is busy, packed with...
![“I’m proud I’ve had two babies later in life.” [client feature]](https://resetwithus.ca/wp-content/uploads/2022/11/Feature-Belly-Bootcamp-Karina-Vernon-400x250.png)
Motherhood is changing, but it can still sometimes feel like we have to keep up with antiquated expectations for women’s bodies and life choices. Blargh. At BB, we’re proud to create community that celebrates every kind of pregnancy, birth, and postpartum experience....
Last week I shared some of my best tips to get children to eat the meat, fish, poultry and vegetables that should make up the majority of their dinner plate. I have never understood why mothers are willing to prepare separate meals for the adults and...
I have a confession. Sometimes, when I'm teaching a Belly Bootcamp postnatal class and the babies are sprawled on the floor (or the grass, in the summer), it is the babies - not the mommies - who impress me the most. Don't get me wrong. My clients and Belly...
For the past 4 months I've been using the Heart & Stroke Foundation's Healthy Weight Action Plan to track my current fitness goals, eating habits and behaviours in my quest to blast off these last 5 pregnancy pounds. These "vanity" pounds are the toughest to lose...