Standing Back-Body Boost Grab your dumbbells and get ready to light up the back of the body from head to toe: arms, shoulders, back and butt!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mega mini-band butt + legs From warmup to cool down and everything in between, this lower body workout is everything you could ask for! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
big ball blitz Time to bust that old ball out of the closet and have some fun! Dara and Laura co-teach this awesome combo of strength and core training. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
full body dumbbell ladder combo Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
resistance band basicsA handled resistance band is all you need to train total body in this fun and quick strength session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...