Dumbbell Lower Body Day Zero in on legs + butt with this dumbbell workout combining warmup, strength supersets and stretch. Use weekly for solid leg progress.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Run Well Muscle Activation for Runners Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Run Well Upper Body + Core Strength Build a strong. mobile upper body and core to propel yourself with an efficient stride and reduce strain to the shoulders and back. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Run Well Lower Body + Core Strength Build leg and hip strength for hills, wind and uneven terrain, plus endurance to help you stay aligned and engaged as you cover miles. USE AT YOUR OWN RISK: This website is for informational purposes only....
posture power circuitGet your dumbbells out for this efficient total-body workout focused on the "pull" muscles: back, butt, hamstrings + biceps. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...