energizing strength circuit High energy is the vibe in this quick-paced dumbbell workout combining upper & lower body standards. Reena recommends considering this warmup first. USE AT YOUR OWN RISK: This website is for informational purposes only....
great glutes strengthGive your glutes the ultimate build-up in this strength class combining standing + mat moves to build strong, supportive hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
all wall strength One wall, so many ways to challenge your body! This playful and powerful full-body strength session co-taught by Laura & Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
band bootcampA simple handled resistance band is all you need for this head-to-toe strength training workout, circuit-style and fast-paced. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
athletic conditioning circuits Get your sweat on in and feel the burn from head to toe with this quick multi leveled circuit workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...