feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
kettlebell basicsBust through that intimidation and pick up your heaviest dumbbell or that kettlebell you're not sure how to use for this full-body primer. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
energizing strength circuit High energy is the vibe in this quick-paced dumbbell workout combining upper & lower body standards. Reena recommends considering this warmup first. USE AT YOUR OWN RISK: This website is for informational purposes only....
great glutes strengthGive your glutes the ultimate build-up in this strength class combining standing + mat moves to build strong, supportive hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
all wall strength One wall, so many ways to challenge your body! This playful and powerful full-body strength session co-taught by Laura & Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...