focused strength + mobility Gift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
pilates glute pump Have fun fusing Pilates and strength together in this chair workout with Laura, and zero in on core and glutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
band booster Join Dara for this energizing combo of strength exercises and high-intensity cardio intervals. Choose low impact cardio if you prefer! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
dumbbell one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
choose your own EMOMFollow along with either Laura or Dara for this fun and fast-paced EMOM (every minute on the minute) strength workout with two levels.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...