miniband mega core Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
do it all dumbbellsMove your body in all the ways using dumbbell complexes in this functional, strength-meets-cardio workout with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
dumbbell lift + flowInvigorate your entire body with this powerful + flowing strength sequence with core and mobility work weaved throughout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
pull-it-together strength Your pulling muscles are some of the strongest on your body: hamstrings, glutes, back and shoulders, let's pull it all together!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
powerful lower body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
powerful upper body Yoga, mobility + strength, oh my! Spend a half hour with Laura and Dara building the strong upper body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...