pull-it-together strength Your pulling muscles are some of the strongest on your body: hamstrings, glutes, back and shoulders, let's pull it all together!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
powerful lower body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
powerful upper body Yoga, mobility + strength, oh my! Spend a half hour with Laura and Dara building the strong upper body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
focused strength + mobility Gift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
pilates glute pump Have fun fusing Pilates and strength together in this chair workout with Laura, and zero in on core and glutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
band booster Join Dara for this energizing combo of strength exercises and high-intensity cardio intervals. Choose low impact cardio if you prefer! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...