full body cans + kicks Get your cardio on with just a couple of cans! This full-body workout combines strength, cardio + core from warmup to cooldown. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Just-A-Step Strength Session Bring the phone or tablet along to your staircase or use a sturdy step stool against the wall for this serious lower-body burn session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
mega mini-band butt + legs From warmup to cool down and everything in between, this lower body workout is everything you could ask for! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
full body dumbbell ladder combo Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
resistance band basicsA handled resistance band is all you need to train total body in this fun and quick strength session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...