powerful lower body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
powerful upper body Yoga, mobility + strength, oh my! Spend a half hour with Laura and Dara building the strong upper body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
focused strength + mobility Gift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
band bootcampA simple handled resistance band is all you need for this head-to-toe strength training workout, circuit-style and fast-paced. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
Joyful Moves Juicy Mat Flow Build strength and flexibility through the hips, shoulders and back with this Pilates-inspired flow that will leave you feeling fab. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...