warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing spirals pilates flow Explore and energize with full-body spiralling, twisting movements in this all-standing Pilates flow with Jo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
miniband glutes + core This creative Pilates session packs a punch for the hips, core and glutes with the addition of a miniband for extra “oomph.” USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre glutes + hips Barre always brings the heat when it comes to hips but you’ll dial in on releasing, strengthening + mobilizing glutes in this session!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
barreless balance barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
core on all fours Join Guest Teacher, Jo Gale, as she leads you through this gentle but focused flow. You'll zero in on deep core muscles and play around with shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website...