Minibands Archives

Minibands

RMC Coffee Break Chair Session

Sep 29, 2023 | 15 Minutes, around the house, Core+Mobility, Laura, Minibands, RMC Workouts, Strength | 0 Comments

coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...

RMC Miniband Mega Core

Mar 1, 2023 | 15 Minutes, Core, Core+Mobility, Dara, Minibands, RMC Workouts, Strength | 5 Comments

miniband mega core Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...

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RMC Coffee Break Chair Session

RMC Miniband Mega Core

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