soften + sootherestorative Let go of the stress, release the tension, and sink into a calming restorative yoga practice that feels like a deep exhale for your body and mind. USE AT YOUR OWN RISK: This website is for informational purposes only....
Laura
RMC Upper Body Unwind
upper body unwind Take a moment to slow down with gentle stretches that release tension, reduce stress, and leave you feeling calm, open, and refreshed.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Slow + Strong Hip Fusion
slow + strong hip fusion Your hips are gonna love this! 20 minutes of yoga, Pilates, and mobility to unlock tightness, build strength, and leave you feeling strong, loose, and ready to roll.USE AT YOUR OWN RISK: This website is for informational...
RMC Explore Your Core Yoga Flow
explore your core yoga flow Build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC Core + Leg Lift Up
leg + core lift up Bring your core, glutes and hip muscles back on-line with this challenging Pilates based strength workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC Side Body Sizzler
side body sizzlerFire up your oblique muscles with some side plank work that will uplift and create some serious support and stability.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...