Sweaty Strength and Cardio Circuits No muscle left behind! This head-to-toe strength + cardio workout is co-taught by Laura and Dara, wrapping up with a well-deserved stretch session.USE AT YOUR OWN RISK: This website is for informational...
full body cans + kicks Get your cardio on with just a couple of cans! This full-body workout combines strength, cardio + core from warmup to cooldown. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
cardio intervals quickieThis 10 minute HIIT (high intensity interval training) workout is a perfect finisher or quickie on a busy day. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
barre-dio chair workout Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
legs, shoulders + core circuitFeel the burn with this action-packed circuit combining upper, lower and core moves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
back, butt + core circuit Stand strong and tall with this posture-focused circuit featuring challenging core intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...