biceps, back + butt circuit Posture and core get a big boost from this combo of upper and lower body work with core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
legs, shoulders + core circuitFeel the burn with this action-packed circuit combining upper, lower and core moves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
butt, triceps + core circuitThis fast-paced circuit combines strength moves to target your glutes and triceps with progressive core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
arms + abs quickie We know you love working those arms! Let’s get those bis and tris pumping with some bonus core work today! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
dumbbell cardio + strength intervalsGet ready for a killer workout combining head to toe strength and cardio. Dara + Laura team up on these fun combos. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...