Dumbbell Back, Legs + Shoulders Grab two dumbbells or cans and get head-to-toe strong in just 20 minutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
Bodyweight Core + Cardio Intervals Get your heart rate up with these fun cardio and core drills. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
dumbbell leg + shoulder ladderThis simple trick turns two moves into a complete upper and lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
full body chair challenge Grab a chair and join Dara and Laura for this challenging and creative strength workout that will leave your whole body humming! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Mini Move: Strength + ReleaseStrengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...