mid-spine mobilizerThe perfect de-hunching mobility flow. Perfect after a day of being on devices or carrying around little ones. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
miniband mega core Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
dead bug reset Fire up those deep core muscles with these variations on a classic exercise- dead bug. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
90/90 hip flow Move with Laura through this flowing sequence to tend to stiff hip joints and outer hip muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
boat pose prepWake up all the core muscles that wrap around your spine that work together to create stability and support as you practice this popular yoga pose. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
active pigeon poseTend to the muscles and joints of the hips and release tension and stiffness with this fun + functional version of pigeon. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...