balance + burn 18 exercises in 15 minutes. Are you ready? Tackle core and cardio in this HIIT-style class with a focus on balance and agility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Beat + Pulse Dance Cardio Shake out loose joints and refresh your body & brain with this dance-aerobic fusion that will have you busting a move and a sweat. Hit play on this playlist made just for you by Jo. USE AT YOUR OWN RISK: This...
cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
leg + core lightup Light up your mood and your lower body in just ten minutes with this high-energy quickie! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
full-body 30:30:30 hiitThis total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
core cardio HIIT10 minutes, 10 core-blasting exercises to build cardiovascular endurance and deep core strength at the same time. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...