advanced mini band core If you’re ready to take your core work to the next level, this workout will have you focused and feeling the burn, all with just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
all standing mini-band circuit Go beyond just miniband squats with this creative full body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
No equipment, just you + a timer. This might be the simplest, and the sweatiest workout you’ve ever managed to squeeze into your #momlife!
These two workout videos make the perfect total-body workout – all standing and just a #miniband to challenge your core and get energized, head to toe!