mini band mobility met-conThis circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre + bandsTake the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Run Well Muscle Activation for Runners Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
no squat mini band legsShift the focus to hips, glutes + hamstrings to give sore knees a break with this core-strenghtening lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...