Week 1: BoostThis short, full body workout will kick start your morning or boost you out of a mid day slump!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
Week 2: BoostBurn Baby Burn! Hips, back and biceps feel the love in this powerful routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Week 3: BoostIt's all business with these 4 chair moves. Get ready to feel the burn!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Week 4: FlowWake up your upper back and hips with this powerful and energizing flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your...
Week 1: BuildRelease tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Week 3: BuildRelease tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...