wrist + ankle mobility magic Prevent strain with vital strength and mobility exercises for the small but mighty supporting joints of the hands and feet. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
simple strength dumbbell laddersLet's lift some heavy things and keep it simple! These superset ladders will feel mentally simple but physically grounding, a perfect combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
roll + glide blanket flow Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
super strong supersets Super human strength coming right up! You'll build some serious strength + stability with this full body dumbbell workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...