sun salutations with a twist Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
no repeat mini bootcampKeep things interesting with this strength infused cardio workout. Perfect for days when you need a quick energy boost! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
no repeat mini bootcampChallenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
pilates abc's Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
'just don't wanna' gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. USE AT YOUR OWN RISK: This website is for informational...
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...