bodyweight wake up workoutHere's your head to toe wake up call! Get ready to tackle your day and show your body some love with this mobility focused workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
5 + 5 legs Laura and Dara share 5 of their favorite bodyweight leg exercises. It's all about long and strong legs here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
dumbbell cardio + strength intervalsGet ready for a killer workout combining head to toe strength and cardio. Dara + Laura team up on these fun combos. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
perfect posture From warm up to cooldown, this workout will set your posture and core muscles on fire. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Dumbbell Back, Legs + Shoulders Grab two dumbbells or cans and get head-to-toe strong in just 20 minutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...