Mini Move: Standing Hip FlowA perfectly balanced blend of active and relaxing yoga movements. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Oblique Core FlowFeel supported as you tap into your oblique muscles with this core flow.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Cardio Booster: Hallway GauntletUse a hallway, driveway or backyard-power up and feel like the badass you are! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
Reboot: Chair CircuitIt's all business with these 4 chair moves. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Back and Biceps BurnBurn Baby Burn! Hips, back and biceps feel the love in this powerful routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Upper Body Wake Up Call Release tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...