
- cardio
- strength
- core

Level: 2
(suitable for most mamas with exercise experience)

About 22 minutes.

- a sturdy chair

Work on:
- cardio
- strength
- core

You'll need:
- a sturdy chair

Total time:
About 22 minutes

Level 2
Suitable for most mamas with exercise experience.
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✨ Have the strength for an active life
✨ Be confident in your core & pelvic floor
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✨ Prevent pain and feel flexible
✨ Love the way you look and feel
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