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Playlist

Mobility + Freedom

Tend to the areas of your body that tend to get overlooked with these mobility focused classes so you can move with more ease and freedom and relieve aches and pains. This playlist is designed to be completed in 4 weeks.

Substitute this playlist for the monthly Member Challenge and complete these workouts, checking each off to earn a bonus 50 points after you’ve completed all twelve.

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1
 Week 1: Complete All-Standing Mobility and mark when done.
2
 Week 1: Complete Gentle Hip Mobility and mark when done.
3
 Week 1: Complete Rotate + Release Mobility and mark when done.
4
 Week 2: Complete Leg , Ankle + Foot Mobility and mark when done.
5
 Week 2: Complete Deep Hip Mobility and mark when done.
6
 Week 2: Complete Perfect Posture and mark when done.
7
 Week 3: Complete Lower Body Restore and mark when done.
8
 Week 3: Complete Miniband Mobility Met-Con and mark when done.
9
 Week 4: Complete Rotate + Release Mobility and mark when done.
10
 Week 4: Complete Rotate + Release Mobility and mark when done.
11
 Week 4: Complete Upper Body Restore and mark when done.