upper body restore
Counteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function.
mobility + core
22:53
a towel or miniband, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
Oh wow! That was intense. Especially the last stretch. This is exactly what I needed. Holding a baby all day you don’t realize how tight you are. Adding to my fav’s for sure.
So glad. We ALL need more of this kind of work in our lives. Good for you!
I really liked those stretches! I don’t think I realized how tight my shoulders are and this really helped. I will come back to this one.
That felt great! Thanks ladies.
New favourite. This felt amazing!! Perfect compliment to upper body dumbbells. Thank you!!