standing room only pilates
Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner’s in the oven!
endurance + coordination
14:21
light dumbbells or cans, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
Tis q\was quite intense but fun! Thanks for the new workout. I will definitely do it again.
Surprisingly challenging! Thanks for a short one 🙂
Glad you liked it! We love these short, sweet and sweaty workouts!
My legs are on FI-YAH! (Granted, I did the Dumbell Lower Body yesterday….so….maybe that’s on me).
Love how deceptively simple stirring the pot is ….. holy shoulder burn!!
That is a serious toughie! You’ll be feeling those workouts!
I LOVE this one! Short but so tough. Love that it works head to toe.
Still a fave over here!
You’re inspiring me to give this a try again!- Laura
Fun quickie for sure! That’s ladies
Glad you enjoyed it. Lots of fun, weird hip movements for sure!