MONTHLY GUIDED PROGRAM WEEK 1
week 1 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Give your glutes the ultimate build-up in this strength class combining standing + mat moves to build strong, supportive hips.
CORE + MOBILITY
Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.
ENDURANCE + COORDINATION
Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.