power up yoga flow
Get your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance.
mobility + core
17:25
yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
I really liked that workout but I’m going to have to do it a couple more times to get it right. The fast pace is good but I seemed to get left behind a few times!
Hey good on for you giving it a try Carole! That is a TOUGHIE! Lots of fast transitions and BIG movements. Totally normal to feel challenged by it!
This one is so much fun! And I feel so good after it!
yay! So glad you enjoyed it.
This is most definitely one of my fave workouts!
Gets my heart rate up, I get sweaty and I work a large range of muscles! Love it!
Whoa baby! Good for you Sara! This is a TOUGHIE. Keep up the great work ?
My husband and I did this one together this evening instead of putting the kids to bed. Great decision!
Wow! Love it Erica. This is a fun and challenging little flow so good for you guys for jumping in!
Just did this workout again after a long time away from it, and can I just say I absolutely LOVE Lauras instructions. II literally did not have to look at the screen once – I knew exactly what we were doing and when. You ladies are absolute pros!
Awe thank you so much Sara. That’s such lovely feedback to hear. So glad you enjoyed it!