TRAIN WITH US
Choose from our award-winning in-person classes
(Toronto) or 1:1 or couples’ personal training (online or
Toronto)
NEW? Choose a free Welcome Class and meet our
community.
Prenatal Fitness
Your journey starts here. Begin your training in any trimester, whether you’ve been exercising or not. Our expertly planned classes and experienced, friendly trainers will tailor each workout to your stage of pregnancy and needs. Enjoy an active pregnancy and build a strong core for childbirth and motherhood.
Your motherhood journey starts here! Learn exactly what’s safe, how to connect to and engage your core, and move better than ever with our expert trainers. We’ll guide you from pink lines to big day!
At BB, pregnant & postpartum mamas train together to provide support based on your body, not your “stage.”
♥︎ Strengthen your body from head to
toe
♥︎ Lift your spirits and feel energized
♥︎ Safely train your core & pelvic floor
♥︎ Feel safe in a body-positive community
♥︎ Love the way you feel and look
♥︎ Meet your mama squad!
Online Prenatal Personal Training
Award-Winning BB Classes (Toronto)
Mom and baby Fitness
No childcare? No problem. We’ve got this exercising with baby thing down to a science. Our fun and interactive postpartum classes combine specific core & pelvic floor training, mobility work, strength and cardiovascular training to help you get head-to-toe strong with your fellow mamas, and your little one, by your side
Make mat leave memories and meet your mama squad! Carefully rebuild core & pelvic floor strength for the active motherhoood you want. Stay accountable and connected while enjoying in-class options that are right for your unique body.
Babies & preschoolers welcome at all classes. We recommend starting no earlier than 6-8 weeks postpartum.
♥︎ Restore core & pelvic floor strength
♥︎ Lift your spirits and feel energized
♥︎ Build strength for an active #momlife
♥︎ Feel safe in a body-positive
community
♥︎ Love the way you feel and look
♥︎ Meet your mat leave squad!
Online Prenatal Personal Training
Award-Winning BB Classes (Toronto)
Fitness for Motherhood
We’re your safe, supportive place at the end of a long day. Your momsquad long after maternity leave is over. Continue strengthening your core and soaking in the love from your fellow mamas at our evening and weekend classes, or with our totally customized online personal or couples’ training.
Back to work? Your body still needs core-intelligent training and your heart still needs your mama community. BB is home to many mamas past the mat leave stage.
Continue your training journey with BB evening and weekend classes, or transition to online personal training or couples’ training with flexible packages to fit you.
♥︎ Add intensity & challenge over time
♥︎ Keep your weekly workouts on track
♥︎ Continue strengthening your core
♥︎ Feel at home with fellow mamas
♥︎ Love the way you feel and look
♥︎ Feel confident & consistent