#MiniMamaReset

Day 5: Yoga

Get your flow on with familar yoga poses made more effective by core- and pelvic floor-intelligent cueing.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • yoga

Level: 1

(suitable for all mamas)

About 13 minutes

  •  a yoga mat

Work on:

  • yoga

You'll need:

  • a yoga mat

Total time:

About 13 minutes

Level 1

Suitable for all mamas. Modifications offered.

Done your workout? Click to claim your point!

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4 Comments

  1. Erica Wall
    Erica Wall on December 31, 2020 at 11:25 am

    Loved the Mini Reset Challenge! Great way to finish off 2020 and start 2021. Thank you and Happy New Year!

    Reply
    • Dara + Laura wood
      Dara + Laura wood on December 31, 2020 at 2:09 pm

      So happy you enjoyed it Erica! We agree- we’re feeling momentum as we head into the new year!

      Reply
  2. Barbara Rosenberg
    Barbara Rosenberg on December 31, 2020 at 1:27 pm

    Can’t wait to do the set again! Thanks for leaving it up. A chance to hear the instructions again!
    From an older mama!

    Reply
    • Dara + Laura wood
      Dara + Laura wood on December 31, 2020 at 2:10 pm

      So happy to hear you enjoyed it Barbara! These are great workouts to go back to and maybe even double up so you get a bit more of a sweat on! Here’s to a great 2021 for you and your family!

      Reply

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