Stretches for Mamas 

Spend a few minutes giving your body a little love and a chance to relax stiff, sore muscles.
Click on the image for tips to make each stretch a little deeper. Enjoy! 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.