MONTHLY GUIDED PROGRAM MOBILITY + CORE
band strength + release
The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara.
mobility + core
25:31
a long resistance band (with/without handles), a yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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add strength + power
add mobility + core
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