How to use Joyful Moves

Welcome! The Joyful Moves collection is a way to connect to your body and the earth with movements big and small, firy and soothing, rhythmic and impulsive. These videos will feel joyful in bodies of all sizes and ability levels, and feel different each time you “indulge” and come back to them.

The Joyful Moves videos may be combined for one class-length Pilates workout or used one at a time for a grounding, inspiring session. Favourite these workouts to come back to them when your body and spirit are craving joyful, liberating movement.