This spring marks our 5th Belly Bootcamp outdoor season. I can't believe it's been 4 full years and already onto the 5th. We've had the pleasure of training so many amazing women that I rarely go to a park, farmers' market or family event without running into at least...

  This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day. WHY EGGS?   1. Your mother told you that breakfast is the most important meal of the day and,...

  Yoga is a great way to tone and build endurance in the muscles of the core & legs. If your butt, legs & abs need no toning whatsoever, you can stop reading now. Still with us? Steal these 3 baby-friendly lower body yoga moves from Belly Bootcamp...

  It has not been the fairest of springs in Toronto this year. I know some of you from other, more northerly climates are rolling your eyes right now but for those of us who are chasing a lovely stroller fitness season (or running, or hiking, or cycling), a cool,...

  We love BBQ season as much as the next Canadian family, but some days in spring are still cool enough to open the windows and fire up the oven. Case in point: spring 2013. Which - basically - has sucked. Yesterday it was cool and rainy and the perfect chance to...

  Here's a perfect accompaniment for all those hearty winter main dishes that won't throw your New Year's weight loss plans off track. If you've never tried them, you'll be surprised how easy and tasty cauliflower "mashed potatoes" are! Cauliflower has a more...