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NUTRITION & LIFESTYLE TIPS FOR WOMEN
10-Minute Workouts: Why & How, Plus 6 Ways To Get Them Done
Short, casual workouts are the new spin class. Squeeze in a few 10 minute workouts this week to feel great, build strength and stay fit. It's true! Here's how. Last fall, I set a casual goal of running in the evening twice per week with a friend who lives one...
Creamy No-Cream Broccoli Potato Soup
Broccoli is so, so good for you...but how much can you really eat? A few "trees?" Save that dying broccoli from the crisper drawer with this unbelievably creamy & delicious soup. We eat a lot of broccoli in our house. I throw it in the steamer for a...
One-Pan Japanese Curry Chicken
You can't beat curry for a healthy family dinner. Curry is perfect any time of year but I especially love it in the spring and fall when it's cool enough to sit over a steaming bowl, yet warm enough that I don't necessarily want to bury my face in a plate of...
Standing Core Workout
Whether you're pregnant, just had a baby, or are trapped in a cubicle all day slaving away when you'd rather be playing in the park, this workout can help you. Train your abs, restore tone to your pelvic floor and ease low back pain with just a few simple...
Southwest Turkey + Quinoa Stuffed Peppers
If you can get a meal in one dish, why the heck wouldn't you? The days are longer and BBQ season is underway! More time to play, walk, work out, and drink wine on your front porch...speaking from personal preference, of course. Don't waste that time...
Booty Builder Stroller Workout
It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a...