full body dumbbell ladder combo 

Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam!

strength + power

13:25

2 moderate to heavy dumbbells

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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6 Comments

  1. Erica Wall
    Erica Wall on July 27, 2020 at 11:12 am

    Hot take: use a baby as your weight when doing the squats!

    Reply
    • Mama Reset
      Mama Reset on July 28, 2020 at 8:59 am

      Perfect addition to this workout!

      Reply
  2. Trisha Chang
    Trisha Chang on October 19, 2020 at 8:37 pm

    That was great — simple and sweet. A new favourite of mine!

    Reply
    • Dara + Laura wood
      Dara + Laura wood on October 20, 2020 at 5:54 pm

      Awesome. Make sure to add it to your favorites list! Keep it up!

      Reply
  3. Kaylen Fredrickson
    Kaylen Fredrickson on June 3, 2023 at 1:39 pm

    Who knew two exercises could be so effective? I guess, Dara! Thanks for this one!

    Reply
    • Dara & Laura Trainers
      Dara & Laura Trainers on June 17, 2023 at 9:03 am

      Yup- Dara knows all! haha

      Reply

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