This chocolate olive oil cake is rich in healthy fats and totally gluten-free! It was simple enough to make quickly, with help from my kiddos, tasted delicious, and lasted several days for secret late-night snacking.  🙂 This Easter I wanted to bring a dessert...

  Everyone is always very curious about how a personal trainer ACTUALLY eats. There are all types of personal trainers with all kinds of eating habits. I've worked with trainers who ate all day from strange little containers of seeds, sprouts, veggies and more...

  The sun is shining and it's finally starting to get warm in Toronto, and for some reason that made me want greasy fried things... So I drove past the McDonalds that sits 3 blocks from my house and came home to make this bowl of yumminess for lunch. This is a...

  It's appetizer season! Christmas appetizers, New Year's Eve appetizers, open house appetizers, even (blah....) Superbowl Sunday appetizer season is approaching. Here's the perfect, easy but mind-blowingly delicious recipe to add to your list! I've been taking...

This spring marks our 5th Belly Bootcamp outdoor season. I can't believe it's been 4 full years and already onto the 5th. We've had the pleasure of training so many amazing women that I rarely go to a park, farmers' market or family event without running into at least...

  This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day. WHY EGGS?   1. Your mother told you that breakfast is the most important meal of the day and,...