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Sure, the part after the baby comes can be more than a little tricky. Nursing. Incontinence. Sore joints. Relationship changes. Self-image. You name it… But what if your struggles start years and years before you ever become a mom, as you face the...
So what does a stay-at-home mom do all day? Friends wonder, relatives wonder, even husbands have been known to make...
Have you cringed yet today? Well, let us help you with that. You probably already know that high heeled shoes are not your best bet for foot health. But they just look so damn good, don't they? They slim the leg and -- in my case -- make a size 10 foot look...
Nothing beats these 5 summer activities for toning, strengthening and leaning down your body while you play (and avoid the gym). Summer is all about fun! Here in Canada we only get so many weeks of sunny, co-operative weather and - as any bored fitness club staff will...
Here’s the funny thing about cardio: it doesn’t have to be repetitive like running or 60 minutes like a spin class. We have so, so much research to suggest that ANY amount of cardiovascular exercise, from as little as 1-2 minutes up to, yes, the 60-minute slow burn is...
If the thought of counting calories makes you all stressy inside or you just can't seem to keep track of what you've eaten all day, maybe this is the system for you! Use this handy visual calorie control guide from Precision Nutrition. Put away your measuring cups,...