Upper Intensity IntervalsQuick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Reboot: Chair CircuitIt's all business with these 4 chair moves. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Back and Biceps BurnBurn Baby Burn! Hips, back and biceps feel the love in this powerful routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
upper body wake up call Release tension and wake up stiff postural muscles from all that momming and computer work.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Back and Biceps BurnThis short, full body workout will kick start your morning or boost you out of a mid day slump! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Cans + Kicks This interval workout will get you squatting and lunging lower while you work up a sweat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...