upper body wake up call Release tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Back and Biceps BurnThis short, full body workout will kick start your morning or boost you out of a mid day slump! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Cans + Kicks This interval workout will get you squatting and lunging lower while you work up a sweat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Full Body RebootNeed an energy boost? This is the perfect full body workout to get you going! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
butt + back blitz Combat stiff, sore muscles with this upper back strengthening sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Full Body Dumbbell Burn Take the time to focus on big and small muscles with this whole body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...