full body chair challenge Grab a chair and join Dara and Laura for this challenging and creative strength workout that will leave your whole body humming! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Mini Move: Strength + ReleaseStrengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Full Body AMRAPThese big movements combine upper and lower body to get your heart rate pumping. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Upper Intensity IntervalsQuick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Reboot: Chair CircuitIt's all business with these 4 chair moves. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Back and Biceps BurnBurn Baby Burn! Hips, back and biceps feel the love in this powerful routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...