biceps, back + butt circuit Posture and core get a big boost from this combo of upper and lower body work with core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Full Body Mini Band BlitzTime to feel the burn with this mini band extravaganza that targets your hips, back and abs. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
butt, triceps + core circuitThis fast-paced circuit combines strength moves to target your glutes and triceps with progressive core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
chair strength + cardio countdown Bam! Get ready to feel every part of your body working with these multi-joint moves and cardio intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
arms + abs quickie We know you love working those arms! Let’s get those bis and tris pumping with some bonus core work today! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
5 + 5 legs Laura and Dara share 5 of their favorite bodyweight leg exercises. It's all about long and strong legs here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...